FRESHWATER FISH

BROOK TROUT - Trout meat is usually pale orange-pink, sometimes a deeper red-pink (though young trout are often white-fleshed). It is rich and full-flavored, with a firm yet creamy texture and moderate to high fat content. Whole trout is often stuffed and baked. Fillets can be pan-fried, poached, steamed, broiled, or grilled (use a grilling basket). Try with our seafood stuffing.

BREAM – A popular pan fish, Bream is often breaded or dusted with cornmeal or flour and pan-fried. It can also be marinated and sautéed, roasted, broiled, or grilledBROOK TROUT- Trout meat is usually pale orange-pink, sometimes a deeper red-pink (though young trout are often white-fleshed). It is rich and full-flavored, with a firm yet creamy texture and moderate to high fat content. Whole trout is often stuffed and baked. Fillets can be pan-fried, poached, steamed, broiled, or grilled (use a grilling basket). Try with our seafood stuffing.

 

SMELTS – Smelts are cooked and eaten whole (with or without head and viscera).

It can be prepared in a variety of ways, but many cooks prefer to dredge the small fish with flour or bread crumbs,

then pan-fry (or deep-fry), and serve with a dipping sauce.

WHITEFISH – (Lake Superior) – ( high in omega 3 ) Found in lakes and streams throughout

North America the whitefish is a high fat, mild-flavored flesh is firm and white. Fresh whitefish

can be found year-round and are generally marketed whole (from 2 to 6 pounds). They're also

available smoked. Whitefish can be poached, baked, broiled or grilled. It is also the main

ingredient in the Jewish dish “gefilte fish. We fillet or grind for free. 

YELLOW PIKE – (Walleye) This fresh water fish is moist, white flesh and has a delicate sweet

flavor. Poaching, broiling, baking, braising, and frying all promise fine results and is gefilte fish

recipes. 

TILAPIA – Tilapia’s mild flavor and medium to fine-grained flake lends itself well to all types of cooking: fried, broiled, grilled and blackened. Tilapia cooks quickly; when the flesh turns opaque white, tilapia is ready to be served.

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4191 North State Road 7 Hollywood, FL 33021

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